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tyrone spong training






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Dennis, Administrator (1174 posts)
Posted: 2009-01-27 at: 11:05
Motivating to see!
Funny to see top fighters doing "advanced" training like running around cones... ;-)

Gotta hit the gym now!
Daniel, Sweden reporter (2501 posts)
Posted: 2009-01-27 at: 01:25
thanx for posting, always interesting to see parts of a fighters training routin, seems like the kettlebell exercise is werry popular now days.
Rob, Holland reporter (1964 posts)
Posted: 2009-01-29 at: 11:54
He keeps the vest on at all times...!!
There were some interesting trainingexercises on this video.
Eldarbong (989 posts)
Posted: 2009-01-30 at: 03:53
That's sweet... best part is him running backwards on the treadmill while shadowboxing.
Kim, Editor (1548 posts)
Posted: 2009-01-31 at: 09:39
Thanks for sharing!
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