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Tyrone Spong in power training with Ryan Bindraban 2

It is interesting to see how Tyrone added so much kilo's without losing his speed or compromising his technique. Perhaps this video shows how powertraining can have significant value for martial artists.


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Daniel, Sweden reporter (2501 posts)
Posted: 2008-12-05 at: 02:41
thanx Rafe for sharing these videos..
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"A coward dies a thousand times, but a hero dies just once.."

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